Cotswold 113
Cotswold 113 Middle Distance 2021 Chris toed the start line for the first time since the TOA race in March and was looking to capitalize on his Ironman UK preparation training block he did in Phuket before returning home to the
Charity & Event Support
UJAMU is committed to supporting our community Since the beginning of the COVID-19 pandemic, life has been effected for many 100,000's if not millions of people across Thailand, and billions across the globe. In the last 18 months we have been committed
Dr Ben’s Beer, Beans & Pork Stew
This one was too good not to share! Just back from a longer run this morning and whipped something hearty together for a busy day ahead. It's always important for your post exercise / recovery intake to cover not only what may
Why we don’t use Black Pepper
TURMERIC AND BLACK PEPPER – MAYBE IT’S NOT ALL IT’S CRACKED UP TO BE! We often get asked why we don’t use Black Pepper or the Black Pepper extract Piperine in our formulas. “But it is 2000% more absorbed, so it must
TOA Triathlon 2021 – THAILAND
First race of the year here in Thailand, the TOA Triathlon 2021 saw some great action on a fast and furious course in Sam Roi Yot Beach. Team UJAMU went with a new lead athlete for this race, Chris Weeks, as