Cotswold 113 Middle Distance 2021 Chris toed the start line for the first time since the TOA race in March and was looking to capitalize on his Ironman UK preparation training block he did in Phuket before returning home to the UK. Since returning home and acclimatizing to the cooler weather and a few extra …
This one was too good not to share! Just back from a longer run this morning and whipped something hearty together for a busy day ahead. It’s always important for your post exercise / recovery intake to cover not only what may have been used during your training, but also cover a healthy balance to …
TURMERIC AND BLACK PEPPER – MAYBE IT’S NOT ALL IT’S CRACKED UP TO BE! We often get asked why we don’t use Black Pepper or the Black Pepper extract Piperine in our formulas. “But it is 2000% more absorbed, so it must be better” is the most common statement out there. Unfortunately the study (1) …
